• Canker Sores:

    Canker Sores:

    • Rinse you mouth, use salt water or baking soda rinse (dissolve 1 teaspoon of baking soda in ½ cup warm water).
    • Try rinsing with water and 1 tsp. of hydrogen peroxide
    • Use specific medications e.g. Hyaluronic acids
    • Apply ice to your canker sores by allowing ice chips to slowly dissolve over the sores Avoid rough, acidic of spicy foods that can cause further irritation and pain
    • Improve oral care , brush your teeth gently using soft brush and foaming –agent-free toothpaste such as Biotin or Send deny Rename
    • Eat unflavored yogurt
    • Reduce your stress.
    • Combine Vitamins C and E

    See your doctor if:

    • The sores last for a long time
    • You cannot eat, speak or sleep properly





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