• Bad Breath:

    Bad Breath:

    LIFESTYLE AND HOME REMEDIES

     To reduce or prevent bad breath:

    • Brush your teeth and gum after you eat.
    • Brush your tongue. Your tongue harbors bacteria, so carefully brushing it may reduce odors.
    • Rinse mouth after every meal.
    • Gargle with mint mouthwash.
    • Avoid dry mouth. To keep your mouth moist, avoid tobacco & drink plenty of water (not coffee, soft drinks). Note: bad breath during fasting is normal Miswak can be useful.
    • Adjust your diet. Avoid food such as onions and garlic that can cause bad breath. Eating a lot of sugary food is also linked with bad breath.
    • Eat some parsley, cloves, fennel, or anise

    HOW TO TEST YOUR BREATH

    • Cup your hands and breathe deeply into them; smell the result
    • Pull dental floss between your teeth; smell floss afterwards

    Causes of bad breath:  Onion, garlic, hot peppers, cheese, other dairy products, fish, seafood, coffee.

    Serious sources of bad breath:  Poor diet, cancer, tuberculosis, gastrointestinal disorders; dehydration, drug side effects, dental problems





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