• Bad Breath: رائحه الفمLIFESTYLE AND HOME REMEDIES  To reduce or prevent bad breath: Brush your teeth and gum after you eat. Brush your tongue. Your tongue harbors bacteria, so carefully brushing it may reduce odors. Rinse mouth after every meal. Gargle with mint mouthwash. Avoid dry mouth. To keep your mouth moist, avoid tobacco & drink plenty of water (not coffee, soft drinks). Note: ...
  • Canker Sores: القرحه Rinse you mouth, use salt water or baking soda rinse (dissolve 1 teaspoon of baking soda in ½ cup warm water). Try rinsing with water and 1 tsp. of hydrogen peroxide Use specific medications e.g. Hyaluronic acids Apply ice to your canker sores by allowing ice chips to slowly dissolve over the sores Avoid rough, acidic of spicy ...
  • Food Poisoning: تسمم الغذائيFIVE WAYS OF COPING WITH THE PROBLEM   Increase your fluid intake Sip slowly and  in small amounts Do not induce vomiting Mix fruit juice with ½ tsp. honey and a pinch of salt Eat bland foods i.e. crackers, soup cereal HOW TO AVOID THE PROBLEM Wash your hands before preparing food Avoid raw foods and wild mushrooms Cook all food  properly Scrub kitchen counters Avoid any ...
  • Nose Bleeds: First Aid الرعافSelf-care steps for occasional nosebleeds include: Sit upright and lean forward, this will help you avoid swallowing blood, which can irritate your stomach. Pinch your nose to shut, even if only one side is bleeding. Continue to pinch for 5- 10 minutes. This will puts pressure on the bleeding point and often stops the flow of blood. If ...
  • Mineral Water water-1Water contains sulfur compounds, bicarbonate and sulfate along with many others that has been already famous for treating some medical conditions.
  • Green apple burn more fat and calories apple-1In a study conducted on 100 people 50 of them eat a green apple a day and 50 others neglected eating apples and found that people who ate one apple a day at least had the ability to burn fat and calories than people who do not eat apples so I advise to Eat one ...





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